Enlightened by Dogs Podcast

EBD160 New Habits Create A New Life

EBD160 New Habits Create A New Life

We all have dreams, goals, and aspirations, but what is the key to achieving them?

One of the most common pieces of advice is that you need to change your mindset to achieve your dreams. After all, your mindset is key to everything in your life. It affects your health and wellness, financial status, career, and the relationships you have in your life – including the partnership you have with your dog.

Mindset matters, but does just changing your mindset ever really work? Kathy talks a lot about mindset on this podcast. But this time, she takes a deep dive look into why mindset matters, how it relates to our habits, and why changing it doesn’t always work.

In this Enlightened By Dogs episode, Kathy looks at why achieving your dreams isn’t just about mindset. It’s about the actions we take and the dreams and feelings we strive for.

In this episode:

  • Why simply changing your mindset doesn’t work
  • How the three main parts of the brain interact
  • Why creating new habits is key to achieving your dreams

Read the blog post on this topic.


“Anytime that you say you want to change your mindset, what you’re really saying is that you want to change a habit.”

“Your true and deep emotions are your most meaningful roadmap to live from your heart ­– this authentic you.”

“Your real feelings are the strongest, most inspiring motivators possible.”

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