Take deep breaths, it’s going to be okay. Calm yourself, calm your dog.
Hello friend! It’s been a crazy couple of weeks, and Kathy is here to tell you all about it!
Unexpected issues and life happening all over the place caused her usual sense of calm to bubble over and lead to a bit of a meltdown. Luckily, Kathy is a master of calm and it took her no time at all to find it again, and get back to living her best life!
Want to know what she did? Tune into this week’s episode of Enlightened By Dogs to find out exactly what physical and mental steps Kathy took to go from being stressed and overwhelmed to tears, to being calm and happy while walking her dogs!
It’s not complicated, and it’s something you can start doing right now to improve your health and relationships.
Take a deep breath, click play, and unlock the secrets to calming yourself and calm your dog!
In This Episode:
- A heartfelt thank you to the new Brilliant Partners and podcast listeners!
- Mishaps and mayhem create a perfect storm for Kathy.
- The one and only thing you may need to know in order to calm your dog.
- Why does breathing play a role in calming the mind and body?
Quotes
“Intentional breathing influences everything we do and can make our whole life better”
“I felt renewed, refreshed, ready to take on the day with this simple process that only took 2 minutes”
“We have the capacity and capability and everything we need to influence our dogs to be happy and calm”
“Your body senses your breathing and adapts its heart rate in response to that”
“Focus on generating love, appreciation and gratitude for someone or something special in your life while you breathe”
Love this and want more?
VIP subscribers to the Brilliant Partners waitlist get first notification when Kathy open enrollment to her invitation-only partnership community.
Get on the list today! dancinghearts.link/bpawaitlist
Kathy is offering a big “thank you” for rating and reviewing the show on iTunes! Subscribe on iTunes
Connect on Facebook: https://m.facebook.com/dancinghearts/
